I'm a veggie, so mine includes quorn, but you can obviously put chicken in it if needs be! (this is also a 'free' meal on slimming world)
I start by whisking up about 2 eggs in a bowl - throw them in a stir fry and make a little ommlette. (this is just my way of doing it). Once cooked, take it out of the pan and put it aside.
I stirfry some veg, like carrots, onions, corgettes, red peppers, mushrooms and a little bit of chilli (I never use a whole one! ) - if you have baby corn and mange tout thats also good.
Next I throw in the quorn so its heated up enough.
In the mean time I boil up some rice and when its cooked I throw it in the wok with the veg etc. I then throw in the omlette (cut into strips) and then I douse the whole thing in dark soy sauce.
It really doesnt take long. it basically takes as long as rice takes to boil - so say, 10 mins?
it's perfection!