I have always felt that emotional moods and feelings are at least partly a product of brain chemicals, enzymes, hormones; thoughts pass by like clouds across the sky or ships across a sea. All should be examined and lived through , whether good or bad; they are part real because they link us to our physical bodies but also part illusion. At the seat of all is my brain, which is like a quantum generator, it generates different posible outcomes based on my free will and is capable of changing the outside world.
51 years of life experience has made me reason that I have a spirit, which is the Life Force, linked to my physical body , which can be trained to be robust to physical and emotional adversity; but when the Life Force leaves my body it will die. I believe that I also have a soul which carries on after death.
I believe there is a God but I dislike organised religions which twist stuff about and try to tell me God wants this or that according to doctrine; religions are a control mechanism.
I don't actually think God cares very much; we misunderstand his game.
Sorry about the rant, I was just feeling a bit philisophical haha. I will read Tolle soon