Wow Athena, 124 books so far this year! That is a very good rate books per week . Congratulations at reaching your goal.
Good review of the Dr. Phil McGraw - The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom book . It's crucial to change bad food habits and eat healthily. But it is difficult to keep your diet healthy, all the time . I am trying to eat healthier, as many of my extended family have type 2 diabetes and heart disease, and all my aunts/uncles on my mum's family have died of heart attacks, when they were quite young (in their 50's to early 70's). My blood pressure has been significantly reduced since I lost weight, so I should keep it healthy. But it is hard to keep my willpower not to eat fatty and high sugar food all the time. They taste so good!
Where I live in the UK, there is a huge choice of 'take away' food shops, eg. Indian, Chinese and Pizza/Burger/Fish and Chips etc.,rather than actually eating out in fast food restaurants. The food is not that expensive, but not that cheap either, but it is very convenient, so people don't have to prepare and cook their own meals.