frankie

I forgot to say I hold the book in my hands until it gets too hot then I put it down, I really only read in it for about 15 mins or so, usually by that stage I just want to get washed and get out, I'm usually like a lobster then! I have never dropped a book yet.

Thanks for the weight loss encouragement Mind you I've been a bit off the wagon today, we had friends up for lunch and I had a huge slice of carrot cake I baked with fresh cream, well you have to be polite don't ya But don't you lose heart, at least you didn't put on even though you had a drink and some treats. I know you feel like its all been for nothing but if you hadnt been good all week then you might have put on weight then you'd feel awful. Keep your chin up, your doing well.