Socratist2000

Hi everyone! Lately, I’ve noticed that my energy levels fluctuate throughout the day, and I often feel too tired to focus on my important tasks. This has been affecting my productivity. So, I decided to ask for your help in finding ways to better manage my daily energy. A few questions that have been on my mind: How can I structure my daily schedule to ensure I’m tackling important tasks when my energy is at its peak? Is there a specific method to identify when I have the most energy? What habits have helped you maintain your energy levels throughout the day? Any advice or experiences you can share would be greatly appreciated. Also, if you know of any articles or books that focus on energy management and productivity, I’d be grateful for recommendations. I’m looking for reliable and practical resources to help me on this journey. Thank you!

Has anyone ever read the book '' Four Pillars of Energy '' by Hadi Sarmasti? It’s an excellent book that explains complex concepts of energy and ways to optimize its use in a simple language. The author combines scientific knowledge with personal experiences to help the reader gain a deeper understanding of managing their physical and mental energy. This book can be beneficial for anyone looking to improve their quality of life and increase productivity in both their personal and professional lives. If you've read it, I'd love to hear your thoughts.

Here are mine: Stephen R. Covey Tony Robbins Hadi Sarmasti Brian Tracy Jim Rohn Robin Sharma Louise Hay Dale Carnegie John C. Maxwell Brené Brown