Living Like You Mean It by Ronald J. Frederick

[Loopyloo100]

This is a book aimed at those people who are out of touch with their feelings and emotions, although anyone may gain from reading it. The book explains that many people are afraid of their emotions (feeling phobia) and truly do not accept them and will rationalise in their head, with their thoughts, as the emotions can be too strong for them to deal with. The book advises really feeling those feelings and emotions through the body and to leave the thinking for later. It gives examples of people and their lives and looks at the influence of their upbringing with regards to how they deal with emotions.It then gives advice how to deal with the fear and accept your own emotions in full.

 

I found this an interesting book, well written and easy to follow and understand. I have read some similar books before and I wasn