Oh, the PMS munchies... I had them last week and it was really awful. But I decided to give in, just for one day. At the end of it, so I had something to look forward during these days. I treated myself to one of my fave movies + something to eat that I really love. It felt good! The next day, I went right back to being healthy.
This week I've done 2 out of 3 weekly work-outs already. I felt too tired, but I did it anyway. Yay!
Also, I've lost 1,5 kilos last week, but it feels more. I should have measured myself (note to self: do it today then), I'm sure I've lost some centimeters on my tummy and my thighs.
Wholegrain stuff is definitely a good thing! You've done better than I have ;-)
Also, I tried to cut back on fruit juices and drink water instead.