The Dialectical Behavior Therapy Skills Workbook

[LoveYourselfItsVital]

Please join us in reading The Dialectical Behavior Therapy Skills Workbook.

 

We are looking for people interested in learning DBT and working together to read, write, discuss, provide and receive support on how to manage our emotions and deal with life's ups and downs.

 

Please remember that everyone deserves kindness, understanding and respect.

 

If you're ready, you are welcome.

An effective skills-building resource for achieving real change with dialectical behavior therapy
Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well. (from Amazon)

 

Love Yourself, It's Vital❤️