How are you all doing?
I've done my 4 work-outs + had my first run in... 4 months I believe. My toe is getting better so I wanted to give it a try. I started very easy though. Of the 20 minutes I probably run 10. I ran with my son (6 yo) so I kept his pace too. I'll mesure myself tomorrow or Monday... Fingers crossed!
Good for you!
Thanks!
And did you start again?
Good!
Great! I am feeling stronger now too and can do more challenging things now.
I think I've lost last week 1 kilo. Not much, but I see it in my clothes, so that's a good thing. I've done ok with eating in the weekend too and I am sticking to my 4 work-outs a week.
A few months away? Is that possible with your child going to school?
I don't think it is difficult to travel with a young family. Well, it depends on what you really mean by travel, but you can go away with kids, I think.
India sounds great!
Be careful with your knee! You don't want to end up with permanent damage. You are running right? You do the proper warm-up and all that? Maybe the muscles of your knee are not strong enough yet for the running you do?
Enjoy the Midsummer Eve!
I've done reasonably well.
Although I seem not to have lost weight last week, I think this week it will continue to drop. I've definitely lost some centimeters on the right places! Yay!
I've finished 4 work-outs (1x 30 minutes, 3x 40 minutes) this week and I am proud of myself. It wasn't always easy though...
How have you all been doing recently? Sticking to it?
Oh, the joys of new shoes!
Yes, I did enjoy the snickers and will go back to my routines. I completed 4 work-outs this week, and will do some sit-ups during the weekend.
Thanks Frankie! And go for that jog! ;-)
I've done work-out number 3 this morning and I will go for another round tomorrow. That makes 4 workouts for this week. I've also measured myself and will do so again next week.
Don't worry about it! I got it and I've felt the same sometimes.
I've enjoyed "I heart New York" especially the second half of the book. It got more 'body' there I think. My next one "I heart Hollywood" is waiting now and I am looking forward to reading it.