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About Ernie

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  • Birthday 04/26/1967

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    80/10/10 Diet
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  • Interests
    Running, Nutrition, Perfume, Spanish, etc

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  1. Sorry I don't get to the forum as much as I'd like to, to read the threads, but I'm still a member and like to visit now and then. I'll be back LOL.

    P.S: I subscribed to a lot of useful threads in the past but these seem to have disappeared, hopefully I'll discover them somewhere.

  2. I've got Dumfries Half Marathon this Sunday, then a well earned week off. It's been a busy Summer with the running club. I bought some great Running books but have only got round to reading one of them so far.

  3. How's the running goig Ernie....I just ran The Chippenham Half Marathon this weekend with a rather sore achilles...so I am going to have to rest up for the next weeks and look to running a race in the new year...

  4. Happy birthday! :D

  5. thanks lovely people

  6. Hey happy birthday! Hope you had a great day :)

  7. :sign0072: Hope you are having a great day!
  8. Happy Birthday Ernie!:bestw:

  9. Happy Birthday! :balloons:

  10. Happy birthday, Ernie! :)

  11. Happy birthday, Ernie. Have a good day. :)

  12. Happy Birthday Ernie! I hope you have a wonderful day.

  13. From Last To First by Charlie Spedding charliespedding.com , I haven't got my hands on a copy yet, but readers are saying good things about it.

  14. cheers runner, enjoy your run and all those feel good endorphins.