Hello. I'll keep it short and sweet. I started jogging again, and I'm doing a twelve week regime where you start from jogging a minute and continue on to jog 30 minutes by the third day of the 12th week.
In this thread I'm going to keep a record of my jogging and I was hoping that if there are any keen joggers on here, or people who'd like to give jogging a try, you could also post on here your daily/weekly jogging There's nothing like spurring each other on!
Here's the jogging regime I'm going to do, if anyone's interested in starting themselves, and don't know where to start themselves.
Day 1 / Day 2 / Day 3
(walk/jog/walk/jog/walk)
Week 1 - 5/1/5/1/3 / 5/1/5/1/3 / 5/2/4/1/2
Week 2 - 5/2/4/1/2 / 5/2/4/2/1 / 5/2/4/2/1
Week 3 - 4/3/4/2/1 / 4/3/4/3/1 / 3/3/3/3/1
Week 4 - 3/4/3/3/1 / 3/4/2/4/2 / 3/4/2/4/3
Week 5 - 3/5/3/4/1 / 2/6/2/5/1 / 2/10/5
Week 6 - 2/6/2/5/1 / 2/7/2/6/1 / 2/12/5
Week 7 - 2/7/2/6/1 / 2/8/2/7/1 / 2/14/5
Week 8 - 2/8/2/7/1 / 2/9/2/8/1 / 2/16/5
Week 9 - 2/9/2/8/1 / 2/10/2/9/1 / 2/20/5
Week 10 - 2/10/2/9/1 / 2/11/2/10/1 / 2/23/5
Week 11 - 2/11/2/10/1 / 2/12/2/11/1 / 2/26/5
Week 12 - 2/12/2/11/1 / 2/13/2/12/1 / 30