Well since last posting on this thread I have definitely lost a few pounds, not even close to what I need to though.
I wanted to join a gym last week and was really looking forward to getting into a routine going after work. They wouldnt let me join without GP permission due to high blood pressure
So I went to my GP and the Nurse there said she would refer me onto the Positive Steps referral scheme, which is basically a 16 week scheme run at the local activa gym where you are supported by an instructor to devise an exercise plan and use the facilities there.
I've been trying to get onto this for about 18 months, 2 different Dr's have said they will refer me (the first a year ago) and I heard nothing. Got a letter today from the Gym, a week after the Nurse referred me and I start on the 27th.
4 months of concentrated exercise, i'm going to be like a marine by Christmas