Hello, with so many so-called mind fixing books on the shelves I guess it is difficult to find a quick fix to the stresses of life's battles! However, many years ago and on recommendation from various friends and family members of all ages and both sexes who had read it, I too, read "You Can Heal Your Life" by Louise Hay. Now, stop wincing, yes, it was written by an American lady a long time ago in which she is suggesting all kinds of apparently sound advice on how to cope and believe in yourself. And that is just the point. Affirmation, affirmation, affirmation! When was the last time you looked at yourself in the mirror and told yourself just how fabulous you are?! It actually works!
Good luck